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Is A 5:2 Style-Diet More Effective For Weight Loss?

Is A 5:2 Style-Diet More Effective For Weight Loss?

Intermittent fasting and fast-mimicking diets are the latest trend in the diet world. One of…

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Does Weight Loss Always Lead To A Significantly Lower Metabolism?

Does Weight Loss Always Lead To A Significantly Lower Metabolism?

During weight loss, there is a process of metabolic adaptation that can increase hunger and…

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Could Self-Hypnosis Techniques Promote Greater Weight Loss?

Could Self-Hypnosis Techniques Promote Greater Weight Loss?

Despite the extensive research into weight loss, studies show that for many, simply reducing calorie…

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Successful Lifestyle Changes For Preconception In Obesity And Infertility

Successful Lifestyle Changes For Preconception In Obesity And Infertility

For many women, body weight can be a major concern when dealing with infertility. Weight…

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Does Vitamin D Supplementation Aid With Weight Loss In Women?

Does Vitamin D Supplementation Aid With Weight Loss In Women?

Both vitamin D deficiency and obesity are major health concerns across the globe. Estimates suggest…

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Is A Mediterranean Diet More Effective For Weight Management And Heart Health?

Is A Mediterranean Diet More Effective For Weight Management And Heart Health?

One diet that is commonly recommended for weight management, heart health and overall wellbeing is…

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Can A Diet High In Functional Foods Maintain Weight Loss?

Can A Diet High In Functional Foods Maintain Weight Loss?

Despite the many people who follow a low-calorie diet, only 20% of overweight and obese…

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Does Replacing Diet Drinks With Water Support Weight Loss And Maintenance?

Does Replacing Diet Drinks With Water Support Weight Loss And Maintenance?

A common piece of weight-management advice is to substitute soft drinks with water. But many…

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Behaviours For Successful Weight Loss During Alternate-Day Fasting

Behaviours For Successful Weight Loss During Alternate-Day Fasting

As research into weight loss continues, there has been a greater focus not only on…

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Mild Caloric Restriction Can Have Significant Health Benefits

Mild Caloric Restriction Can Have Significant Health Benefits

Chronic disease risk factors such as abdominal obesity and circulating fatty acids have a strong…

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Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes.…

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Is Identifying As Overweight Essential For Successful Weight Loss?

Is Identifying As Overweight Essential For Successful Weight Loss?

When it comes to managing weight, it’s assumed that an important factor is the person…

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