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Is A Mediterranean Diet More Effective For Weight Management And Heart Health?

Is A Mediterranean Diet More Effective For Weight Management And Heart Health?

One diet that is commonly recommended for weight management, heart health and overall wellbeing is…

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Can A Diet High In Functional Foods Maintain Weight Loss?

Can A Diet High In Functional Foods Maintain Weight Loss?

Despite the many people who follow a low-calorie diet, only 20% of overweight and obese…

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Does Replacing Diet Drinks With Water Support Weight Loss And Maintenance?

Does Replacing Diet Drinks With Water Support Weight Loss And Maintenance?

A common piece of weight-management advice is to substitute soft drinks with water. But many…

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Behaviours For Successful Weight Loss During Alternate-Day Fasting

Behaviours For Successful Weight Loss During Alternate-Day Fasting

As research into weight loss continues, there has been a greater focus not only on…

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Mild Caloric Restriction Can Have Significant Health Benefits

Mild Caloric Restriction Can Have Significant Health Benefits

Chronic disease risk factors such as abdominal obesity and circulating fatty acids have a strong…

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Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes.…

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Is Identifying As Overweight Essential For Successful Weight Loss?

Is Identifying As Overweight Essential For Successful Weight Loss?

When it comes to managing weight, it’s assumed that an important factor is the person…

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The Impact Of Weight Loss On Mortality In Obese Adults

The Impact Of Weight Loss On Mortality In Obese Adults

Obesity is one of the greatest risk factors for disease and death in our modern…

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The Link Between Weight Loss And Cognition

The Link Between Weight Loss And Cognition

Two of the greatest strains on public health are obesity and cognitive disorders. There is…

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The Behaviours Behind Success in Weight-Loss Maintenance

The Behaviours Behind Success in Weight-Loss Maintenance

One of the most challenging factors about weight loss is maintaining a significant loss over…

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Can Consuming Walnuts Aid In Weight Loss?

Can Consuming Walnuts Aid In Weight Loss?

Often, diets focus on removing foods that can cause weight gain. Despite reducing calories, many…

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Can Our Genes Aid In Weight Loss?

Can Our Genes Aid In Weight Loss?

Many people have found that diets and one-size-fits-all advice don't work for them. But now,…

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