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Are you an avocado eater? You might want to be.

Researchers in the US have identified a relationship between people who eat avocados and a range of health factors including overall diet quality, energy and nutrient intake, indicators of health like waist circumference, body mass index, and body weight, as…

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Follow Your Moral Compass

One of my favourite quotes is, "Follow your moral compass regardless of the trends" by leadership guru John Maxwell. With so many fads and trends constantly entering the fitness industry, it’s easy for business owners to lose focus or get…

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