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Two of the greatest strains on public health are obesity and cognitive disorders. There is a growing trend for overweight, obesity and cognitive conditions such as dementia and Alzheimer’s disease, particularly in the middle-aged population. It’s known that obesity carries a higher…

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Often, diets focus on removing foods that can cause weight gain. Despite reducing calories, many people fail to achieve and maintain long-term weight loss with these diets. However, there is an increasing focus on an ‘enjoyment model’ – diets that add healthy…

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Many people have found that diets and one-size-fits-all advice don’t work for them. But now, researchers are turning to programs tailored to individuals based on their genes as a potential solution to the global obesity problem. Background Previous research into weight loss…

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As weight loss professionals, you already know that one of the biggest challenges for your clients is compliance. Interesting research investigating two different approaches to energy restriction diets has explored the difference in weight loss results between intermittent energy and carbohydrate restriction…

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