ACWMAH

Avocado is everywhere – on your toast, in your smoothie, and over your salad. Many are cautious with their avocado intake due to its high calorie content. But could avocado actually help people to achieve weight loss on a low-calorie diet?  …

Very few people will go on any type of weight loss diet and stick to it faithfully until they reach their goal. Food has addictive qualities, which may explain why people struggle with compliance to a diet. But what can trigger a…

Both obesity and depression are conditions that are on the rise. But when combined, it becomes more difficult for an individual to undertake and succeed at programs that will help them to achieve their weight loss goals. So is an integrative approach…

One of the most researched diets to date is the Mediterranean diet. This diet has been shown to have a variety of benefits. But could it be more effective for weight loss when combined with another well-studied approach – semi-fasting?   Background…

When it comes to obesity, much of the focus is on restricting and reducing foods. But given the struggle to combat the global weight crisis, scientists are turning to what we should be consuming to prevent weight gain. One food group that…

Simply following a calorie-restricted diet is unlikely to lead to long-term weight loss. Many health experts attribute this to reasons such as low satiety and adherence to a diet over an extended period of time. But what if there was an approach…

Diets that are high in protein and lower in carbohydrates have been popular recently, thanks to trends towards the Paleo and ketogenic-style diets. But are these diets beneficial for women looking to lose weight after childbirth?   Background Women who do not…

Intermittent fasting and fast-mimicking diets are the latest trend in the diet world. One of the most popular fast-mimicking diet is the 5:2 diet, where calories are severely restricted for 2 days per week. But is this type of diet approach more…

During weight loss, there is a process of metabolic adaptation that can increase hunger and reduce energy requirements. This is believed to be part of why weight loss maintenance is difficult for many. But does weight loss always lead to a reduced…

Despite the extensive research into weight loss, studies show that for many, simply reducing calorie intake is not enough. There are countless factors that influence whether someone successfully loses weight, but many relate to their mindset and habits around eating. One way…