ACWMAH

How much weight should women gain during their pregnancy? An Australian research study. Many people who are overweight report that their weight crept up slowly over time. It’s also very common that people describe how major life events were linked to their…

One of the biggest issues for people when approaching a weight loss exercise regime is finding exercise that is enjoyable for clients which also makes them feel comfortable at the same time. In an article discussing the practicalities of teaching pilates to…

It’s one of your clients’ top requests, and one of the trickiest things to achieve: losing fat around the belly. But it’s not just a matter of eating less food and exercising more: fat in this zone is both a caloric and…

Researchers in Finland have established a connection between feeling burnt out at work, and eating behaviours such as emotional eating and uncontrolled eating. What is burnout? Burnout is a psychological term, describing long-term exhaustion and diminished interest in work. It is caused…

It’s an age-long debate: what’s better for sustained long term weight loss: a rapid approach, since such changes might lead to larger losses in the long-term, or a slower, steadier approach, because that’s the best way to keep it off? Advocates for…

Weight-loss blogging: does it work? More and more individuals are taking to the public stage of the internet to share their weight loss journey, but what are the issues and benefits of publicly exploring a typically private experience? In recent years, the…

It’s interesting how headlines can completely twist a topic around. The Article below is about a sweetener that is created from the same plant used to make tequila shows certain health benefits; by the time you get to the end of the…

Below is an interesting study on the impact of food choices based on the amount of fast food outlets in the study participants work and home environments. I certainly believe that there are factors which create obesegenic environments which include the ever…

It surprises me that a medical research institute such as the Garvan Institute still publishes articles and findings such as ‘eat less move more’ as being the solution to weight loss (original article http://www.garvan.org.au/news-events/news/setting-the-record-straight-on-weight-loss). Whilst it is true that keeping the energy balance…

Interesting findings from new research suggests the fat-busting algae could be the future of slimming, so introducing seaweed into your clients diet could assist with weight loss and weight management as part of a healthy balanced diet. Scientists have identified a natural…