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Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?

Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?

Breakfast is the most disputed meal of the day. Some claim that it’s the most…

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Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

Low-carbohydrate diets will often lead to weight loss over a short period of time. This…

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Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?

Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?

Obesity is one of the most significant health concerns of older adults, but weight loss…

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Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

It’s one challenge to lose weight. But for many, the biggest challenge lies in maintaining…

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Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being.…

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Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

With more research focusing on the effect of gut health, more researchers are exploring the…

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Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Intermittent energy restriction (IER) has been an increasingly popular alternative to the more common ongoing…

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Does A Good Night Sleep Make It Easier To Lose Weight?

Does A Good Night Sleep Make It Easier To Lose Weight?

Everyone knows that getting sufficient sleep is important for your general health and wellbeing. But…

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Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Avocado is everywhere – on your toast, in your smoothie, and over your salad. Many…

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What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

Very few people will go on any type of weight loss diet and stick to…

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Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Both obesity and depression are conditions that are on the rise. But when combined, it…

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Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

One of the most researched diets to date is the Mediterranean diet. This diet has…

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