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Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

With more research focusing on the effect of gut health, more researchers are exploring the…

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Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Intermittent energy restriction (IER) has been an increasingly popular alternative to the more common ongoing…

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Does A Good Night Sleep Make It Easier To Lose Weight?

Does A Good Night Sleep Make It Easier To Lose Weight?

Everyone knows that getting sufficient sleep is important for your general health and wellbeing. But…

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Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Avocado is everywhere – on your toast, in your smoothie, and over your salad. Many…

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What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

Very few people will go on any type of weight loss diet and stick to…

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Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Both obesity and depression are conditions that are on the rise. But when combined, it…

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Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

One of the most researched diets to date is the Mediterranean diet. This diet has…

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Can Eating Seafood Protect Against Obesity And Type 2 Diabetes?

Can Eating Seafood Protect Against Obesity And Type 2 Diabetes?

When it comes to obesity, much of the focus is on restricting and reducing foods.…

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Can Mindful Eating And Chewing Your Food Lead To Weight Loss?

Can Mindful Eating And Chewing Your Food Lead To Weight Loss?

Simply following a calorie-restricted diet is unlikely to lead to long-term weight loss. Many health…

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Does A High Protein, Low-Carbohydrate Diet Support Post-Partum Weight Loss?

Does A High Protein, Low-Carbohydrate Diet Support Post-Partum Weight Loss?

Diets that are high in protein and lower in carbohydrates have been popular recently, thanks…

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Is A 5:2 Style-Diet More Effective For Weight Loss?

Is A 5:2 Style-Diet More Effective For Weight Loss?

Intermittent fasting and fast-mimicking diets are the latest trend in the diet world. One of…

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Does Weight Loss Always Lead To A Significantly Lower Metabolism?

Does Weight Loss Always Lead To A Significantly Lower Metabolism?

During weight loss, there is a process of metabolic adaptation that can increase hunger and…

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