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Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

Have you ever come across the term ‘skinny fat’? The health risks of excess body…

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Does The Timing Of Your Dinner Affect Weight Loss Efforts?

Does The Timing Of Your Dinner Affect Weight Loss Efforts?

When it come to weight loss, the focus is often on what we eat. Sometimes,…

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Can Regular Meal Planning Improve The Chance Of Successful Weight Loss?

Can Regular Meal Planning Improve The Chance Of Successful Weight Loss?

There are a variety of factors that are believed to feed into a person’s chance…

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Do Financial Incentives Encourage Men To Achieve Weight Loss Goals?

Do Financial Incentives Encourage Men To Achieve Weight Loss Goals?

Men are often overlooked when it comes to weight loss interventions and research. This is…

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Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?

Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?

Breakfast is the most disputed meal of the day. Some claim that it’s the most…

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Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

Low-carbohydrate diets will often lead to weight loss over a short period of time. This…

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Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?

Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?

Obesity is one of the most significant health concerns of older adults, but weight loss…

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Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

It’s one challenge to lose weight. But for many, the biggest challenge lies in maintaining…

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Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being.…

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Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

With more research focusing on the effect of gut health, more researchers are exploring the…

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Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Intermittent energy restriction (IER) has been an increasingly popular alternative to the more common ongoing…

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Does A Good Night Sleep Make It Easier To Lose Weight?

Does A Good Night Sleep Make It Easier To Lose Weight?

Everyone knows that getting sufficient sleep is important for your general health and wellbeing. But…

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