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It’s often suggested that people who want to lose weight will eat less if they use smaller plates. However, new research has shown that there’s more to this intervention than you might think. The theory behind the ‘smaller plate’ approach was that…

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It’s accepted that exercise is good for your health – and yet despite that common knowledge, it’s not necessarily enough to motivate your clients to exercise. As a weight loss professional, what can you do to help your clients muster this motivation?…

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Resistance or aerobic exercise: what type do people who want to lose weight prefer? Although many people enjoy exercise, people who are overweight and obese may not have the same enthusiasm for physical activity. Given the option, what type of exercise would…

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How much weight should women gain during their pregnancy? An Australian research study. Many people who are overweight report that their weight crept up slowly over time. It’s also very common that people describe how major life events were linked to their…

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