ACWMAH

It’s one of your clients’ top requests, and one of the trickiest things to achieve: losing fat around the belly. But it’s not just a matter of eating less food and exercising more: fat in this zone is both a caloric and…

Researchers in Finland have established a connection between feeling burnt out at work, and eating behaviours such as emotional eating and uncontrolled eating. What is burnout? Burnout is a psychological term, describing long-term exhaustion and diminished interest in work. It is caused…

It’s an age-long debate: what’s better for sustained long term weight loss: a rapid approach, since such changes might lead to larger losses in the long-term, or a slower, steadier approach, because that’s the best way to keep it off? Advocates for…