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How Exercise Affects Body Image

It’s accepted that exercise is good for your health – and yet despite that common knowledge, it’s not necessarily enough to motivate your clients to exercise. As a weight loss professional, what can you do to help your clients muster…

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Attitute Towards Exercise

Resistance or aerobic exercise: what type do people who want to lose weight prefer? Although many people enjoy exercise, people who are overweight and obese may not have the same enthusiasm for physical activity. Given the option, what type of…

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